Services
One on One
We concentrate on your desired targets and we are committed to making a difference. You will get my undivided attention.
Circuit Training
Circuit training: Designed to tap-into our anaerobic cardiovascular system. Keeping body weight movements rapid as you motor around the circuits and push your limits. Your body will thank you as you burn up calories 38 hrs after the session. We also tend to add in resistance & weight based stations.
Circuit Training
Circuit training: Designed to tap-into our anaerobic cardiovascular system. Keeping body weight movements rapid as you motor around the circuits and push your limits. Your body will thank you as you burn up calories 38 hrs after the session. We also tend to add in resistance & weight based stations.
Kids Group Training
Engagement, team work, encouragement, concentration, being a team player, taking the lead and motivating one another. This is why group training can be great. So many lessons to learn.
Sports Specific Training
Bringing the service to you: No travelling or waiting around - Privacy - being comfortable and 100% yourself - also getting the family involved.
Birthday Parties
A day full of activities with friends & family around. Birthday gifts, games and sports.
Group Training
We cover fitness and performance training designed specifically for athletic performance enhancement
Support
Providing physical support for adults and young adults with activities, exercises or conversation. Being a good listener.